Menu
Bagels
Bagels
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Bagel Plain $1.00
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Bagel with butter $1.75
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Bagel with cream cheese $2.25
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Bagel with vegan cream cheese $3.50
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Bagel with vegetable or scallion cream cheese $3.25
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Bagel with garlic herb, jalapeño, olive, walnut raisin $3.50
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Bagel with peanut butter & jelly $2.50
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Bagel with peanut butter & jelly $2.50
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Bagel with nova spread cream cheese $3.95
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Bagel with sliced lox, capers & tomatoes $10.99
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Baker’s Dozen $11.00
Cream Cheese
MADE FRESH DAILY!
Cream Cheese
MADE FRESH DAILY!
Breakfast Sandwiches
Breakfast Sandwiches
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1. The O.G. $4.75
2 eggs w/sausage, bacon or ham & cheese
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2. Healthy Start $6.49
– 3 Egg whites, spinach, broccoli & tomatoes
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3. The Swiss $6.49
eggs, sautéed mushrooms, onions & Swiss cheese
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4. The Standard $6.49
eggs, choice of meat, cheese & hash browns
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5. The Protein $6.49
6 egg whites, turkey & tomatoes
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6. Big Dog $7.95
3 eggs, ham, bacon & sausage, hash browns & cheese
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7. California $6.49
6 egg whites, turkey, Swiss & avocado
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8. Country Style $6.49
3 eggs, bacon, cheddar cheese, onions & peppers
Omelets
Omelets
SERVED W/ HOME FRIES & TOAST EGG WHITES ADD $1.00
Pancakes / French Toast
Pancakes / French Toast
W. EGG +$1.00 • W. BACON OR SAUSAGE +$2.00
Gourmet Sandwiches
Gourmet Sandwiches
ROLL/BAGEL OR WRAP/HERO PANNINI ADD $1.00 TO WRAP/HERO
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G13. Italian Stallion $6.50 / $7.95
grilled chicken, pesto, roasted peppers, fresh mozzarella
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G14. Classic Grilled Chicken $6.50 / $7.95
Grilled chicken, lettuce, tomatoes & honey mustard
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G15. Reuben $6.95 / $8.50
Pastrami or turkey, sauerkraut, Swiss cheese, & Russian dressing
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G16. Big Bird $6.95 / $8.50
Turkey, bacon, cheddar cheese, lettuce & tomatoes
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G17. Buffalo Chicken $6.95 / $8.50
Chicken cutlet, dressing avocado, red onions, hot sauce & blue cheese
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G18. Russian Cutlet $6.95 / $8.50
Chicken cutlet, muenster cheese, bacon & Russian dressing
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G19. Tuna Club $6.95 / $8.50
Classic tuna, bacon, American cheese, lettuce & tomatoes
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G20. Egg Salad $6.50 / $7.95
Egg salad, lettuce & tomatoes
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G21. Chicken Salad $6.50 / $7.95
Chicken salad with lettuce & tomatoes
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G22. Tuna Salad $6.50 / $7.95
Tuna Salad with lettuce & tomatoes
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G23. Grilled Chicken Caesar $6.50 / $7.95
Grilled chicken, parmesan cheese, romaine lettuce & Caesar dressing
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G24. Eggplant Supreme $6.50 / $7.95
Breaded eggplant, mozzarella cheese, roasted peppers & balsamic glaze
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G25. BLT $6.50 / $7.95
Bacon, lettuce, tomatoes & mayo
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G26. Philly Cheese Steak $6.50 / $7.95
Fresh roasted beef, peppers, onions & cheese
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G27. Hawaiian $6.95 / $8.50
Grilled chicken, pineapple, ham & teriyaki mayo
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G28. Chicken Club $6.95 / $8.50
Grilled or Breaded chicken, Swiss cheese, bacon, lettuce, tomatoes & mayo
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G29. Rodeo $6.95 / $8.50
Chicken cutlet, bacon, lettuce, tomatoes & ranch dressing
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G30. Western .$6.95 / $8.50
Chicken cutlet, cheddar cheese, bacon & BBQ sauce
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G31. Gyro $6.50 / $7.95
Chicken or beef, cucumbers, lettuce, tomatoes, red onions & tzatziki sauce
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G32. Grilled Italian $6.50 / $7.95
Grilled Chicken, broccoli rabe & provolone cheese
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G33. Popeye $6.95 / $8.50
Grilled Chicken, sautéed cheese spinach, sun dried tomatoes & mozzarella
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G34. Veggie Griller $6.50 / $7.95
Grilled veggies with smoked Gouda cheese
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G35. Chipotle Chicken $6.95 / $8.50
Chicken cutlet, pepper jack cheese, avocado & chipotle sauce
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G36. The Diablo $6.95 / $8.50
Grilled roast beef, horseradish mayo & melted pepper jack cheese
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G37. Roast Beef Deluxe $6.50 / $7.95
Grilled roasted beef, coleslaw, grilled scallions & cheddar cheese
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G38. Chicken Parm $6.50 / $7.95
Chicken cutlet, mozzarella cheese & marinara sauce
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G39. Cinco de Mayo $6.95 / $8.95
Chicken cutlet, avocado, lettuce, pico de gallo, w/chipotle mayo.
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G40. The Greek $6.95 /$8.50
Grilled chicken, lettuce, tomatoes, Feta cheese, cucumbers & red wine vinaigrette
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G41. Country Griller $6.95 /$8.50
Grilled chicken, lettuce, tomatoes, onion rings, provolone cheese & ranch dressing
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G42. Monte Cristo $6.95 / $8.50
Grilled chicken & turkey, melted Swiss and cheddar with honey mustard
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G43. The Delancy $6.95 / $8.50
Hot pastrami,melted cheddar, grilled red onions and spicy mustard
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G44. The Boss $6.95 / $8.50
Chicken cutlet, mozzarella cheese and penne vodka
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G45. Blazin Chicken $6.95 / $8.95
Spicy grilled chicken, crispy bacon, melted cheddar cheese w/blue cheese dressing
Burgers from the Grill
Burgers from the Grill
FRESH 8 OZ ANGUS BEEF Deluxe Add $2.00
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Cheeseburger $6.49
with lettuce and tomatoes
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Mushroom and Swiss $7.49
grilled mushrooms & melted Swiss
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Jalapeño Cheddar $7.49
Grilled jalapeños, melted cheddar cheese
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Pizza Burger $7.49
Marinara sauce, fresh mozzarella
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Bacon Cheese Burger $7.49
bacon with cheese, lettuce and tomato
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Texas Burger $7.49
One fried egg, grilled onion and cheese
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Avocado Burger $7.49
Avocado, melted provolone cheese, mixed greens, tomatoes & chipotle mayo
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The Empire Burger $7.49
Caramelized onions, aged cheddar, fresh avocado, mixed greens & chiptole mayo
Vegan Sandwiches
Vegan Sandwiches
SERVED ON VEGAN ROLLS • SMART BACON ADD $3.00
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V1. Broccoli 3 Cheese $5.99
Garlic Parmesan broccoli, Daiya mozzarella, & Daiya cheddar
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V2. Vegan Turkey Club $8.99
Grilled tofurky with smart bacon, vegan daiya cheddar cheese, romaine lettuce and BBQ sauce
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V3. Vegan California $8.99
Grilled tofu, vegan daiya mozzarella, Balsamic glaze, avocado, cucumber, mixed greens & tomato
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V4. Vegan Philly Steak $8.49
Chopped soy beef with onions, peppers, melted vegan cheddar cheese, lettuce, tomato & Veganaise
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V5. Vegan Chicken Club $8.99
Tofu Cutlet, w/Daiya cheddar, smart bacon, onions romaine, tomato, chipotle veganaise carrots &
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V6. Vegan Meatball Parm $8.99
Vegan soy beef meatballs w/ Daiya mozzarella & marinara sauce
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V7. Vegan Chicken Parm $8.99
Tofu cutlet, w/Daiya mozzarella & Marinara sauce
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V8. Vegan BLT $7.99
Smart bacon, lettuce, tomato & veganaise
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V9. The Impossible Burger $9.50
100% plant based
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V10. Portabello Burger $9.49
Portabello mushroom, Daiya mozzarella, roasted peppers, mixed greens & garlic veganaise
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V11. Black Bean Burger $9.50
Daiya cheddar cheese, lettuce, tomato on a vegan bun
Salads
Salads
GRILLED CHICKEN ADD $2.00
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Caesar Salad $7.95
Romaine lettuce, Parmesan cheese, garlic croûtons & Caesar dressing.
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Waldorf Salad $7.95
Mixed greens, walnuts, vinaigrette green apples, grapes, celery, raisins, black pepper, goat cheese & raspberry
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Greek Salad $8.95
Mixed greens, peppers, red onions, feta cheese, Kalamata olives, cucumbers & red wine vinaigrette
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Cobb Salad $9.95
Mixed greens, bacon, hard boiled egg, crumbled blue cheese, tomatoes, carrots, red onions, cucumbers
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Chef Salad $9.95
Mixed greens, roast beef, ham, American cheese, tomato, cucumber
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Strawberry Mango Salad $8.95
Mixed greens, fresh strawberries & mango, dried cranberries, feta cheese & walnuts
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Antipasto Salad $9.95
Mixed greens, ham capi, pepperoni, provolone cheese, tomatoes, red onions
Apps
Add-ons
Protein Shakes
Protein Shakes
16oz $6.50 / 20oz $7.50 / 24oz $8.50
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P1. Oats of Glory 16oz $6.50 / 20oz $7.50 / 24oz $8.50
strawberry, banana, raw oatmeal, vanilla protein & milk
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P2. Banana Madness 16oz $6.50 / 20oz $7.50 / 24oz $8.50
banana, peanut butter, chocolate protein & milk
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P3. Peanut Berry Jelly Time 16oz $6.50 / 20oz $7.50 / 24oz $8.50
blueberries, banana, peanut butter, vanilla protein, honey & milk
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P4. Peaches & Cream 16oz $6.50 / 20oz $7.50 / 24oz $8.50
peaches, banana, almonds, vanilla protein & milk
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P5. Chocolate Strawberries 16oz $6.50 / 20oz $7.50 / 24oz $8.50
strawberry, Nutella, chocolate protein & milk
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P6. Mighty Mango 16oz $6.50 / 20oz $7.50 / 24oz $8.50
mango, banana, vanilla protein & milk
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P7. Green Monster 16oz $6.50 / 20oz $7.50 / 24oz $8.50
spinach, mango, banana, Chai seeds, vanilla protein & milk
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P8. Cranberry Nut Job 16oz $6.50 / 20oz $7.50 / 24oz $8.50
cranberries, flax seeds, banana, mango, spinach, vanilla protein & milk
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VEGAN PROTEIN $1.00 EXTRA ALMOND, SOY OR ORGANIC MILK $1.00 EXTRA EXTRA FRUIT OR TOPPING $1.00
Smoothie / Acai Bowls
Smoothie / Acai Bowls
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Acai Classic Bowl $8.99
Acai blended w/ banana, mango, pineapple and peaches, topped with strawberry, granola & coconut flakes
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Acai Protein Strong $8.99
Acai blended with banana, almond milk, vanilla protein, 4 scoops of oats, & peanut butter,topped w/banana, granola & Chai seeds.
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Mean Green Bowl $8.99
More Spinach than in a salad blended w/banana, mango, honey, topped with granola Craisins & coconut flakes
Smoothie
Smoothie
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S1. Mango Sunrise 16oz $5.50/ 20oz $6.50 / 24oz $7.50
mango, pineapple, banana & apple juice
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S2. Passionate Peach 16oz $5.50/ 20oz $6.50 / 24oz $7.50
peach, mango, pineapple & mango nectar
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S3. Green Mountain 16oz $5.50/ 20oz $6.50 / 24oz $7.50
spinach, banana, mango, apple juice & honey
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S4. Banana-Strawberry 16oz $5.50/ 20oz $6.50 / 24oz $7.50
banana, strawberry, & apple juice
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S5. Red Sun 16oz $5.50/ 20oz $6.50 / 24oz $7.50
banana, strawberries, raspberries & mango nectar
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S6. Strawberry Banana Blast 16oz $5.50/ 20oz $6.50 / 24oz $7.50
strawberry, banana & mango nectar
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S7. Orange Sunrise 16oz $5.50/ 20oz $6.50 / 24oz $7.50
peaches, banana, mango, orange juice & honey
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S8. Tropical Fiesta 16oz $5.50/ 20oz $6.50 / 24oz $7.50
pineapple, mango, peaches, mint & apple juice
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S9. Janairy Berry 16oz $5.50/ 20oz $6.50 / 24oz $7.50
raspberries, blueberries, strawberry, apple juice & honey
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S10. Avocado Bliss 16oz $5.50/ 20oz $6.50 / 24oz $7.50
($1.00 Extra) avocado, spinach, pineapple, honey & apple juice
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S11. Whats a Matcha with you? 16oz $5.50/ 20oz $6.50 / 24oz $7.50
Matcha, banana, mango, milk & honey
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S12. Sweet Blues 16oz $5.50/ 20oz $6.50 / 24oz $7.50
blueberries, raspberries, banana, apple juice & honey
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S13. Peanut Butter Jelly Time 16oz $5.50/ 20oz $6.50 / 24oz $7.50
strawberries, bananas, peanut butter & skim milk
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S14. Energy Mixer 16oz $5.50/ 20oz $6.50 / 24oz $7.50
banana, strawberry, blueberry & carrots
Milkshakes
Coffee/ Tea Drinks
Coffee/ Tea Drinks
HOT
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12oz / 16oz / 20oz
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Brewed Lavazza Coffee $1.75 / $2.00 / $2.25
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Hot Tea $1.75 / $2.00 / $2.25
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Flavored Tea $2.00 / $2.25 / $2.50
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Latte $2.75 / $3.49 / $3.95
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Cappuccino $2.75 / $3.49 / $3.95
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Americano $2.75 / $3.49 / $3.95
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Red Eye .$2.99 / $3.49 / $3.95
(Coffee w/ 1 shot espresso) .
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Black Eye $3.99 / $4.49 / $4.99
(Coffee w/ double shot espresso).
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Matcha Latte $3.99 / $4.49 / $4.99
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Espresso shot Single $1.95 / Double $2.95
Blended Coffee Drinks
Fresh Juices
Fresh Juices
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J1. Boost of Energy 16oz $5.95 / 20oz $6.95 / 24oz $7.95
carrots, beets, cucumbers & apple
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J2. Sweet Greens 16oz $5.95 / 20oz $6.95 / 24oz $7.95
spinach, celery, pineapple & green apple
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J3. Hangover 16oz $5.95 / 20oz $6.95 / 24oz $7.95
pineapple, beets, carrots & orange
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J4. Green Machine 16oz $5.95 / 20oz $6.95 / 24oz $7.95
kale, spinach, celery, green apple & cucumber
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J5. Detox Love 16oz $5.95 / 20oz $6.95 / 24oz $7.95
apple, carrots, lemon & ginger
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J6. Cold Buster 16oz $5.95 / 20oz $6.95 / 24oz $7.95
carrots, orange, pineapple, lemon & ginger
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J7. Refresh 16oz $5.95 / 20oz $6.95 / 24oz $7.95
watermelon, lime, green apple & pineapple
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J8. Sweet Treat 16oz $5.95 / 20oz $6.95 / 24oz $7.95
carrot, beet, orange
Soups
Soups
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Beef Barley 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99
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Lentil 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99
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Split Pea 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99
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Butternut Squash 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99
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Chili 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99
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Chicken Noodle 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99
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New England Clam 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99
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Chowder 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99
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Corn Chowder 8oz $3.50 / 16oz $5.50 / 8 oz. soup with 1/2 Pannini $8.99